Get fit for free

The key to getting fit for free is to utilize each chance to be dynamic.

Walk everywhere

Walking is one of the best ways to get more activity into your day, lose weight and be healthy. Research confirm that  people who fit moderate activity like walking into their daily life burn more energy than those who go weekly  to the gym.

Try to walk as much as possible  by ditching the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early, and planning longer walks at the weekends.

Running

Running is great for weight loss, improving heart and lung function, strengthening bones, and giving you a general sense of wellbeing.

Strength and Flex workouts

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Stair climbing

Cycle to work

Whether you're cycling to work, school, the shops or just for fun, the humble bicycle is an easy way to get more active. Cycling to work is one of the easiest ways of fitting exercise into your day. It'll also save you money on petrol or public transport costs. If you don't have a bike, you may be able to get a cheap bike through the Cycle to Work scheme.