Gym Workout : Shoulder-Gains Workout

Gym Workout : Shoulder-Gains Workout by the  IFBB Pro Jake Alvarez
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!

In this video you will find 4 exercises (workout ) you can do in Gym :

1. Dumbbell shoulder press 
2. Rear-delt fly 
3. face pull 
4. Reverse pec deck

here the video :

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