TOM COLEMAN An incredible bodybuilder

Athlete Statistics

Full Name : Tom Coleman
Weight : 185 - 195lbs (83.9 - 88.5kg)
Height : 5'10" (177.5cm)
Arms : 20"
Chest : 49"
Waist : 28"
Year of Birth : 1986
Nationality : English
Profession : Era
Bodybuilder : 2010

He said : 
“I keep my goals and dreams in focus at all times. I want to become a well-known icon in the fitness industry and get myself on the front cover of magazines while still competing.” 

Accomplishments

• Competitions 2011 Supernatural Bodybuilding and Fitness Championship, 1st
• 2014 Miami Pro Championships, Muscle Model, 2nd
• 2014 WBFF World Championships Las Vegas, Male Fitness Model, 1st
• (Pro Card) 2015 WBFF World Championships Las Vegas, Pro Male Fitness Model, 3rd
• 2016 Pure Elite Championships, Mens Fitness and Model, 1st and Overall title 

Training

Tom follows an old school bodybuilding routine and loves free-weight squats, bench press and heavy dumbbell movements. Unlike other bodybuilders, he doesn’t take a rest day and trains in the gym everyday of the week.

He trains chest and legs twice a week, as he believes that this develops his body.

Idols and Influences

Tom names the Austrian Oak, Arnold Schwerzenegger, as his main idol, looking up to his achievements in the industry while keeping a great persona.

In terms of physique, Tom’s main influences are Ryan Terry, Greg Plitt and Steve Cook as his main influences.

For More visite his Instagram : https://www.instagram.com/tomocoleman/?hl=fr