Recipes of protein bars
Banana chocolate protein bar
Recipe to make yourself delicious tasty energy bars with chocolate flavor. Whey and peanut butter are the perfect cocktail for bodybuilding (protein and good fats). Do not deprive yourself of these delicacies to have the maximum energy for bodybuilding and to build muscle mass.
Ingredients for 8 bars:
- 200 g oatmeal
- 1 dose of chocolate whey
- 2 tablespoons peanut butter
- 2 small bananas
- 3 egg whites
- 1 tablespoon of honey
- 100 ml skimmed milk
- 1 teaspoon of cinnamon
Preparation:
Preheat your oven to 180 ° C. Mix the oatmeal, whey and cinnamon. Add the peanut butter (peanut) and mix well. Then add the egg whites, the mashed bananas and the honey and stir well by gradually adding the milk. Pour your mixture into a greased cake mold. Cook for 15 minutes. Once cooled, cut into 8 bars. It's ready !
Nutritional information
Calories: 151 kcal | Protein: 9.5 g | Carbs: 21.2 g | Lipids: 3.2 g
Banana oat bar nuts
This homemade whey flake bar recipe is incredibly tasty with bananas. Rich in minerals, the banana will also bring you a lot of energy. It is the fruit of the effort of the sportsmen par excellence. So do not lose these small bars before doing intensive weight training!
Ingredients for 9 bars:
130 g oatmeal
3 medium crushed bananas
4 doses of whey
4 egg whites
75 g crushed walnuts
1 sachet of vanilla sugar
A pinch of cinnamon
Preparation:
Mix in a container all the dry ingredients: oatmeal, protein powder, crushed nuts and cinnamon. Take another container to crush the bananas. Add the egg whites and vanilla and mix everything. Gather and mix all the ingredients until a homogeneous mixture. Divide your mixture into small rectangles in a pyrex dish and bake at 180 ° C for 15 minutes. Then place your small bars in the refrigerator for 30 minutes. It's ready !
Nutritional information
Calories: 215 kcal | Protein: 16 g | Carbs: 22 g | Fat: 7 g
Honey oat bar peanut butter
This homemade protein bar recipe is very easy to make and will allow you to bring you amino acids over a long period thanks to an anti-catabolic powder protein (casein). You only need 4 perfect ingredients to take muscle: casein to provide slow assimilation proteins. Peanut butter to bring good fats and oats with honey to bring energy. Do not hesitate to put your hands in the pulp to make healthy small energy bars for protein snacks easy to carry.
Ingredients for 8 bars:
75 g oatmeal
450 g peanut butter
8 tablespoons of honey
5 doses of casein
Preparation:
Mix honey and peanut butter in a container. Heat the mixture in the microwave for 15 seconds at medium temperature. Stir again and heat the mixture for another 20 seconds. Renew the operation until the mixture is homogeneous and then mix it with oats and casein. Once the desired texture is reached, spread out the plate preparation. The ideal is to have baking paper to prevent the bars from sticking. You can also butter the bottom slightly if you do not have this type of paper. Before placing them in the refrigerator for 1 hour, cut your mixture into small bars or into the shape you want with a cookie cutter.
Nutritional information
Calories: 530 kcal | Proteins: 28 g | Carbs: 37 g | Fat: 30 g
Homemade protein bar with apricots
Need to add fruit to your diet? Lacking beta-carotene and potassium right now? Well, our apricot delights are exactly what you need. Also helping to reduce cholesterol, these simple almond treats are enriched with everything that makes a good diet. You can serve them as square tartlets or bars; whatever the presentation, they will not stay long on the dessert dish!
Ingredients (for 16 bars):
250 g oatmeal
2 doses of whey
90 g of complete flour
30 g of wheat germ
150 g brown sugar
40 g of flaked almond
1 teaspoon of yeast
1/2 teaspoon of salt
75 g of yogurt 0% with peach or apricot
1 egg white
1 teaspoon of almond extract
300 g low sugar apricot jam
100 g diced dried apricots
Preparation:
Preheat the oven to 210 ° C. Coat a 20 cm square cake pan with butter. In a bowl, mix well oats, flour, wheat germ, brown sugar, almonds, yeast and salt. In another bowl, mix yogurt, egg white and almond extract and whey. Add the yoghurt mixture to the oatmeal mixture and stir with a fork. The mixture must be friable. Reserve 75 g of this mixture to cover. Squeeze the rest into the dish, cover with the lightened jam, then add the apricots and cover with the reserved mixture. Bake for 28 to 30 minutes or until browned. Let cool, then cut into squares or bars. Enjoy your meal !
Nutritional information
Calories: 155 kcal | Proteins: 7 g | Carbohydrates: 25 g | Fat: 3.0 g
Nutritional information
Calories: 151 kcal | Protein: 9.5 g | Carbs: 21.2 g | Lipids: 3.2 g
Banana oat bar nuts
This homemade whey flake bar recipe is incredibly tasty with bananas. Rich in minerals, the banana will also bring you a lot of energy. It is the fruit of the effort of the sportsmen par excellence. So do not lose these small bars before doing intensive weight training!
Ingredients for 9 bars:
130 g oatmeal
3 medium crushed bananas
4 doses of whey
4 egg whites
75 g crushed walnuts
1 sachet of vanilla sugar
A pinch of cinnamon
Preparation:
Mix in a container all the dry ingredients: oatmeal, protein powder, crushed nuts and cinnamon. Take another container to crush the bananas. Add the egg whites and vanilla and mix everything. Gather and mix all the ingredients until a homogeneous mixture. Divide your mixture into small rectangles in a pyrex dish and bake at 180 ° C for 15 minutes. Then place your small bars in the refrigerator for 30 minutes. It's ready !
Nutritional information
Calories: 215 kcal | Protein: 16 g | Carbs: 22 g | Fat: 7 g
Honey oat bar peanut butter
This homemade protein bar recipe is very easy to make and will allow you to bring you amino acids over a long period thanks to an anti-catabolic powder protein (casein). You only need 4 perfect ingredients to take muscle: casein to provide slow assimilation proteins. Peanut butter to bring good fats and oats with honey to bring energy. Do not hesitate to put your hands in the pulp to make healthy small energy bars for protein snacks easy to carry.
Ingredients for 8 bars:
75 g oatmeal
450 g peanut butter
8 tablespoons of honey
5 doses of casein
Preparation:
Mix honey and peanut butter in a container. Heat the mixture in the microwave for 15 seconds at medium temperature. Stir again and heat the mixture for another 20 seconds. Renew the operation until the mixture is homogeneous and then mix it with oats and casein. Once the desired texture is reached, spread out the plate preparation. The ideal is to have baking paper to prevent the bars from sticking. You can also butter the bottom slightly if you do not have this type of paper. Before placing them in the refrigerator for 1 hour, cut your mixture into small bars or into the shape you want with a cookie cutter.
Nutritional information
Calories: 530 kcal | Proteins: 28 g | Carbs: 37 g | Fat: 30 g
Homemade protein bar with apricots
Need to add fruit to your diet? Lacking beta-carotene and potassium right now? Well, our apricot delights are exactly what you need. Also helping to reduce cholesterol, these simple almond treats are enriched with everything that makes a good diet. You can serve them as square tartlets or bars; whatever the presentation, they will not stay long on the dessert dish!
Ingredients (for 16 bars):
250 g oatmeal
2 doses of whey
90 g of complete flour
30 g of wheat germ
150 g brown sugar
40 g of flaked almond
1 teaspoon of yeast
1/2 teaspoon of salt
75 g of yogurt 0% with peach or apricot
1 egg white
1 teaspoon of almond extract
300 g low sugar apricot jam
100 g diced dried apricots
Preparation:
Preheat the oven to 210 ° C. Coat a 20 cm square cake pan with butter. In a bowl, mix well oats, flour, wheat germ, brown sugar, almonds, yeast and salt. In another bowl, mix yogurt, egg white and almond extract and whey. Add the yoghurt mixture to the oatmeal mixture and stir with a fork. The mixture must be friable. Reserve 75 g of this mixture to cover. Squeeze the rest into the dish, cover with the lightened jam, then add the apricots and cover with the reserved mixture. Bake for 28 to 30 minutes or until browned. Let cool, then cut into squares or bars. Enjoy your meal !
Nutritional information
Calories: 155 kcal | Proteins: 7 g | Carbohydrates: 25 g | Fat: 3.0 g
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